People can go to any extent and try anything to keep their body in shape. One of the most disliked things that make people go bonkers is the extra weight; the flab that even makes you not look in the mirror. Weight reduction methods and techniques have indeed become the most selling propositions. Medications, fitness schedules, special , yoga, meditation, etc.; there is a long list of mantras that people find worth trying. However, one must always remember that our body and organ mechanisms are not rocket science and to understand them can help a lot in reducing the weight.
Some tips that can help you lose extra weight have been listed below:
- Motivation is the key.
- Set short term goals.
- Reduce calorie intake.
- Take small frequent meals.
- Eat in small plates.
- Take green salads.
- Add spices to your food.
- Eat healthy food.
- Chew your food thoroughly.
- Reduce sugar consumption.
- Reduce junk food.
- Eat often at home.
- Avoid oily and fatty foods.
- Never eat stomach full.
- Drink lots of water.
- Have a good sleep.
- Lemon juice without sugar in the morning works wonders.
- Exercise and walk briskly.
- Cut down TV time.
- Never shop with empty stomach.
- Use stairs instead of escalators / lifts.
- Watch your weight regularly.
- Make gradual changes for long term benefits.
- Be patient.
- are not the answer.