People can go to any extent and try anything to keep their body in shape. One of the most disliked things that make people go bonkers is the extra weight; the flab that even makes you not look in the mirror. Weight reduction methods and techniques have indeed become the most selling propositions. Medications, fitness schedules, special , yoga, meditation, etc.; there is a long list of mantras that people find worth trying. However, one must always remember that our body and organ mechanisms are not rocket science and to understand them can help a lot in reducing the weight.
Some tips that can help you lose extra weight have been listed below:
  • Motivation is the key.
  • Set short term goals.
  • Reduce calorie intake.
  • Take small frequent meals.
  • Eat in small plates.
  • Take green salads.
  • Add spices to your food.
  • Eat healthy food.
  • Chew your food thoroughly.
  • Reduce sugar consumption.
  • Reduce junk food.
  • Eat often at home.
  • Avoid oily and fatty foods.
  • Never eat stomach full.
  • Drink lots of water.
  • Have a good sleep.
  • Lemon juice without sugar in the morning works wonders.
  • Exercise and walk briskly.
  • Cut down TV time.
  • Never shop with empty stomach.
  • Use stairs instead of escalators / lifts.
  • Watch your weight regularly.
  • Make gradual changes for long term benefits.
  • Be patient.
  • are not the answer.