People can go to any extent and try anything to keep their body in shape. One of the most disliked things that make people go bonkers is the extra weight; the flab that even makes you not look in the mirror. Weight reduction methods and techniques have indeed become the most selling propositions. Medications, fitness schedules, special diets, yoga, meditation, etc.; there is a long list of mantras that people find worth trying. However, one must always remember that our body and organ mechanisms are not rocket science and to understand them can help a lot in reducing the weight.
Some tips that can help you lose extra weight have been listed below:
  • Motivation is the key.
  • Set short term goals.
  • Reduce calorie intake.
  • Take small frequent meals.
  • Eat in small plates.
  • Take green salads.
  • Add spices to your food.
  • Eat healthy food.
  • Chew your food thoroughly.
  • Reduce sugar consumption.
  • Reduce junk food.
  • Eat often at home.
  • Avoid oily and fatty foods.
  • Never eat stomach full.
  • Drink lots of water.
  • Have a good sleep.
  • Lemon juice without sugar in the morning works wonders.
  • Exercise and walk briskly.
  • Cut down TV time.
  • Never shop with empty stomach.
  • Use stairs instead of escalators / lifts.
  • Watch your weight regularly.
  • Make gradual changes for long term benefits.
  • Be patient.
  • Weight loss pills are not the answer.