Super Foods
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Avocado

Avocado is known as an alligator pear which belongs to the flowering plant family Lauraceae.  The tree is native to central Mexico. They have a green skin and fleshy body which can be in the shape of pear, egg or  →
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Walnuts

Walnut is an edible seed of tree of genus: Juglans. The brain like structure of the seeds makes it the symbol of intellectualism. They are middle-sized, semi tropical trees. After plantation, it takes four years for the tree to bear fruits. The nuts  →
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Blueberries

A blueberry is a wonder fruit from a shrub. They have a dark blue, maroon or black purple color. It has a white gray wax bloom protection over them. They belong to a healthy family of cranberries and bilberry. They  →
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Broccoli

Broccoli is known as one of the most nutritional vegetables around. It is a member of Cole family which grows 1.5 to 2.5 feet tall. It is grown in most of the US states during different seasons but, is not  →
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Almonds

Almonds belong to the genus of Prunus and subgenus Amygdalus. It is a native tree of the middle east and South Asia. The fruit consists of the outer hull and hard shell with the seed inside. The height of the  →
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Spinach

Spinach is a green leafy vegetable; it belongs to Amaranthaceae family and scientifically known as spinacia oleracea. It contains anti-oxidants and anti-cancer constituents. The plants grow about 1 foot in height. There are two types of spinach: one is dark with  →
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Grapes

Grape is a natural fruit, the skin, leaves and seeds of which are often used to make medicines suited for different purposes. Grapes are also eaten directly from the plant which serve several health benefits. Functions of Grape Grape is  →
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Celery

Celery is a green plant often used in several recipes around the world. It has several health benefits. Furthermore, the fruit and seeds of the plant are often used to make medicine. Functions of Celery Celery is often used around  →
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Kiwi

Kiwi is a commonly used fruit and is often used in recipes and also to make medicines. The fruit or root extracts are specifically used to make medicine in most cases. Kiwi has several health benefits. Benefits of Kiwi Kiwi  →
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Cranberry

Cranberry is a well known and widely consumed fruit, the extracts of which are used for medicinal purposes. It is also an important health supplement which aids in the overall well being of the body and smooth functioning of other  →
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