Super Foods
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Broccoli

Broccoli is known as one of the most nutritional vegetables around. It is a member of Cole family which grows 1.5 to 2.5 feet tall. It is grown in most of the US states during different seasons but, is not  →
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Almonds

Almonds belong to the genus of Prunus and subgenus Amygdalus. It is a native tree of the middle east and South Asia. The fruit consists of the outer hull and hard shell with the seed inside. The height of the  →
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Spinach

Spinach is a green leafy vegetable; it belongs to Amaranthaceae¬†family and scientifically known as spinacia oleracea. It contains anti-oxidants and anti-cancer constituents. The plants grow about 1 foot in height. There are two types of spinach: one is dark with  →
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Grapes

Grape is a natural fruit, the skin, leaves and seeds of which are often used to make medicines suited for different purposes. Grapes are also eaten directly from the plant which serve several health benefits. Functions of Grape Grape is  →
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Celery

Celery is a green plant often used in several recipes around the world. It has several health benefits. Furthermore, the fruit and seeds of the plant are often used to make medicine. Functions of Celery Celery is often used around  →
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Kiwi

Kiwi is a commonly used fruit and is often used in recipes and also to make medicines. The fruit or root extracts are specifically used to make medicine in most cases. Kiwi has several health benefits. Benefits of Kiwi Kiwi  →
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Cranberry

Cranberry is a well known and widely consumed fruit, the extracts of which are used for medicinal purposes. It is also an important health supplement which aids in the overall well being of the body and smooth functioning of other  →
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Artichoke

Artichoke is a plant, parts of which are often used to make cooking spices. Whole parts may be used in recipes too. The roots, the stem and leaves are often used to make various kinds of medicines which help treat  →
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Asparagus

Asparagus is a popular dietary plant, parts of which are often used as seasoning or in recipes. The shoots, rhizome and root of the plant are used to make a wide variety of medicines. Functions of Asparagus Asparagus has several  →
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Lime

What is Lime? Lime is a small yellow citrus fruit often used as an accessory in recipes. The peel, skin and oil are used to make medicines. Lime also has certain antibacterial properties and works as a good natural cleaner.  →
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