As the byword goes: “Beauty is Skin Deep”. Healthy and glowing skin reveal both the fitness and the persona. It is beautiful to stay beautiful, and that is one thing that does not come as easy as it sounds. With proper care you can do a lot to protect your skin from the daily damage. Below are listed some tips to help you take care of your skin.
  • Protect you skin from over exposure to sun
  • Avoid alcohol
  • Avoid smoking
  • Avoid and manage stress
  • Avoid long hours in shower
  • Avoid strong soaps and cleansers
  • Avoid skin tanning
  • Drink plenty of water and fruit juices
  • Avoid dehydration
  • Moisturize your skin
  • Lack of sleep makes your skin dull
  • Use Umbrella
  • Use herbal/natural products
  • Clean your skin before you hit the bed
  • Your skin needs Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E
  • Omega 3, Omega 6 fatty acids, Zinc and Selenium promote skin membranes
  • Practise Yoga