To stay healthy, we all need to have a proper sleep and for properĀ duration. The best practice is to sleep early and wake early, and sleep for 7-8 hours in 24 hrs. Disturbed sleep, sleep for times less or more than the normal sleeping hours, sleep at odd hours; can all prove detrimental to health. Human body has a set requirement for relaxing of muscles and tonal refreshment. If the balance gets disturbed, it immediately starts showing its effects.

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