Stress is one of the primary causes of a number of health problems that keep on haunting people every day and anywhere in the world. In metropolitan cities, life has become busier than ever as people find it hard managing all their daily affairs and activities. The time to take a good break, to sit back and relax for a while, seems like asking for too much and often disappears in the humdrum life.   Not only psychologically, but stress also is responsible for bringing physiological changes and thereby lead to unhealthy living.

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