What is Soy?

Soy is an important health supplement that is extracted from soya beans. It is a natural source of protein. The soybeans can be processed into a powder known as soy powder. Soy milk is another soy based product which is a rich source of calcium and protein. Soy fiber is also a beneficial by product which contains the fibrous parts of the bean and aids in better digestion.

Functions of Soy

  • Soy can effectively reduce cholesterol if consumed with a low fat diet.
  • Soymilk can help strengthen bones and promote bone development in the body.
  • Soy also aids in relieving menopausal women from hot flashes and osteoporosis. Several menopausal women are at an increased risk of osteoporosis.
  • It is considered to be useful in reducing the risk of prostate cancer in men.
  • Since soy is a good source of protein it can help athletes build their stamina levels.
  • Soy is also considered useful in promoting quick healing from physical injury.
  • It is useful in the treatment of diabetic nerve problems.
  • Soy can reduce occurrence of diarrhea in infants.
  • Sometimes it can be used in the treatment of Type 2 diabetes too.
  • Soy is also known to aid digestion and promote better bowel movement in adults.
  • Soy Whey Protein can also help in weight loss measures if had regularly with a balanced diet.

Sources of Soy

Soy can only be extracted from soya beans. It can further be processed into a powdered form or solid form. Soya milk is also made from the soy extracted from soya beans.

Tips and Warnings

  • Consumption of Soy is generally considered to be safe. Due to its high protein content it may cause mild problems like constipation or diarrhea. These problems can easily be overcome with the right medication and diet.
  • Some people may feel nauseous or bloated after consuming soy. In this case it is advisable to drink soy milk and avoid the powder or solid form of the bean.
  • Some people may suffer from skin reactions as a result of consuming too much soy. These reactions may include but not be limited to rashes and itching. By discontinuing soy based products for a while the symptoms usually disappear.
  • Long term continuous use of soy is not considered safe. While most athletes prefer to consume soy on a daily basis, for people who are not accustomed to too much physical activity, lower quantities are safer.
  • Soy should not be consumed continuously for long periods of time because it may lead to stomach infections. Long term use may also result in abnormal tissue growth.
  • Pregnant women and nursing mothers should avoid consuming soy.
  • If you have breast cancer or if it runs in your family then it is safer to avoid soy.
  • At the end of the day it is always advisable to see the advice of your physician especially if you are under any medication or is suffering from any health issues.