Simple Tips To Improve Your Health
» Brush twice a day.
» Bathe regularly.
» Get your health and dental checkups done regularly.
» Get plenty of rest and sleep.
» Don’t over indulge.
» Dont skip breakfast.
» Eat right and drink lots of water and juices.
» Eat whole foods and colourful foods.
» Eat plenty of vegetables.
» Stay away from too much caffeine.
» Stay away from alcoholic beverages.
» Get plenty of sunshine every once in a while.
» Walk frequently.
» Walk barefoot for few minutes everyday.
» Excercise regularly.
» Reading is a good exercise for brain.
» Take short breaks duing work.
» Be social and surround yourself with friends.
» Smile and Laugh.
» Go for vacations.
» Pick up a hobby.
» Be close to nature.
» Breathe deeply.
» Spend time with family.
» Cut down your TV time.
» Meditate.Think positive.
»Donate and be generous.
» Shun materialism and live frugally.
» Forgive and forget. »
Dont forget you have one life to live, live it healthy.