Recovering From Alcohol Addiction
To drinking alcohol is not easy for those who are addicted to it. It is a cumbersome task and it takes a long time for alcoholics to completely be out of addiction. Alcoholic may often be demoralized while trying to quit, but with courage, support from family and friend and proper treatment, it is possible to leave alcohol. If an alcoholic wants to quit drinking and had shown courage to reach for help, many difficulties become less severe. The biggest hurdle in quitting drinking is that the alcoholic lacks the courage of commitment. If he is ready to quit, the first step in recovering process is already crossed. Assessing the harms of drinking and benefits after quitting it helps an alcoholic to be resolute on quitting drinking.
Once the alcoholic decides to quite, the next step is to establish clear drinking goals. He should understand that he is not going to get rid of his drinking habit due to a miracle. Cravings and withdrawal symptoms are part and parcel of the process. He should be clear whether he wants to stop drinking altogether or wants cut down the consumption at first. After setting his goals, he should stick to it. He needs to avoid temptations to drink and let his friends and family know about his goal. It will help him, when he will need their support. Another important thing is avoid company of people, who could trigger drinking habits. He should always keep in mind the past harmful experiences associated with drinking.
Some alcoholics can get rid of alcoholism on their own, whereas some will need medical assistance. It depends on degree of alcohol dependence and drinking patterns. Most of the alcoholics may have withdrawal symptoms such as headache, tremor, sweating, nausea, vomiting, anxiety, diarrhoea, lack of concentration; rapid heartbeats, seizure or insomnia, while trying to quit alcohol. Some of these symptoms need medical attention. Some may need detoxification for cleaning their system of alcohol. Thus the next important step is to finding proper method of treatment.
Once treatment starts, the alcoholic needs to distract himself and be engaged in other positive activities. He should focus on taking care of himself, building a support network to motivate him and indulge into new and positive recreational activities. All these will help him in getting rid of his drinking. He should learn healthy stress management techniques. Most important thing is to continue the treatment, till he fully recovers. He may suffer from relapses, but should go for follow ups and continuous treatment for full recovery.
It is important to resist craving to prevent relapses. Alcoholic should try to avoid triggers of drinking. It may be people, place or events. He should try to deal with his negative emotions positively. It’s helpful to vent out his feelings in front of a trusted friend or family member. He should build up his resistance by learning say to no to offered drinks. Another important thing is support. It can be from a family member, friends, counsellors, doctors or other recovering addicts. Living in an alcohol free environment with people who has positive influence on you also helps.
Alcohol recovery support groups are also an important source of guidance, assistance, and encouragement. They not only motivate an alcoholic but also encourage him to stick to the recovery program. Many types of alcohol treatment programs are available. But every individual alcoholic’s treatment needs are different. Taking professional help while choosing a right treatment program is a better way to deal with alcoholism. If an alcoholic stick to his commitment to quit drinking, it is possible to quit drinking and be free of it afterwards.