What are Omega 3 Fatty Acids?

Omega 3 Fatty Acids found in Cod Liver Oil are an essential nutrient or supplement required for overall physical growth and development. It can be obtained by consuming fresh Cod Liver. Supplements are also readily available in the form of pills for daily consumption or medicinal purposes.

Functions of Omega 3 Fatty Acids

  • Omega 3 fatty acids are especially useful for lowering fats called triglycerides in the blood system.
  • It is also effective for reducing high blood pressure and blood pressure related problems. However, patients should take Cod Liver Oil carefully if they are already on other blood pressure medication.
  • Omega 3 fatty acids are also considered effective in healing kidney disease especially in people with Type 2 diabetes.
  • They are considered essential fatty acids because they are required for normal metabolic functions.
  • It reduces inflammation throughout the body.
  • Omega 3 fatty acids prevent blood clots.
  • They also help maintain the fluidity of the cell membranes.
  • Omega 3 fatty acids reduce risk of sudden weight gain or obesity.
  • Regular consumption will help improve the body’s ability to respond to insulin.
  • It helps prevent the growth of cancerous cells.
  • Omega 3 fatty acids also reduce pain and swelling in the body.

Sources of Omega 3 fatty acids

Omega 3 fatty acids are found in marine and plant oils. Fish oils, Squid oils, Flaxseed oil, Algal oil are other natural sources of Omega 3 fatty acids. Sardines, salmon, walnuts are also used to provide natural Omega 3 fatty acids to people.

Omega 3 fatty acids deficiency

Patients who suffer from Omega 3 fatty acid deficiency will usually suffer from depression, other mental problems, cardiovascular disease, type 2 diabetes, extreme fatigue, dry skin or severe itchy skin, brittle nails or thin hair, confusion or reduced ability to concentrate, extreme joint pain etc.

Recommended Dietary Allowance of Omega 3 fatty acids

  • The recommended dietary allowance of Omega 3 fatty acids depends on a person’s age and current health condition. Under normal circumstances, women and female teenagers can have a daily intake of 1.1 grams.
  • Adult men and teenagers can be given 1.6 grams per day.
  • Ideally, 2 percent of a person’s total calorie intake should consist of Omega 3 fatty acids.

Tips and Warnings

  • While Omega 3 fatty acids are considered essential and safe, regular use may sometimes lead to minor side effects.
  • People may experience belching, bad breath or heartburn with regular consumption.
  • Sometimes, young adults may experience sudden nosebleeds as a result of Omega 3 fatty acids.
  • However, if you take your Cod Liver Oil with meals then it significantly reduces the side effects.
  • Higher doses may lead to sudden bleeding because Omega 3 fatty acids reduce blood clotting.
  • High doses may also lead to subsequent rise in Vitamin A and Vitamin D.
  • Some people may suffer from nausea or uncontrolled diarrhea too.
  • It is safer to avoid Cod liver oil if you are pregnant or nursing a new born baby.
  • People who are allergic or sensitive to Aspirin should avoid Cod Liver Oil.