What is Magnesium?

Magnesium is an essential mineral required for normal body functions. The human body already contains high amounts of Magnesium in the bones. Magnesium is also used to make medicines.

Functions of Magnesium

  • Magnesium is important for the normal growth and functioning of the bones.
  • It is also essential for the normal functioning of the heart, nerves and other muscles.
  • Magnesium helps neutralize acids in the stomach thus helping in better digestion.
  • Magnesium pills are effective in treating magnesium deficiency and other conditions related to magnesium deficiency.
  • Magnesium is known to be effective in treating constipation because it acts as a natural laxative.
  • Alternately Magnesium is also used to prepare the body for surgical and diagnostic procedures.
  • It is also effective as an antacid.
  • The medicine is also helpful in treating various complications arising during childbirth.
  • Magnesium is also effective in treating certain heart conditions, especially ones related to irregular heartbeats.
  • Magnesium may also help treat or prevent cluster headaches and migraine attacks.
  • If given intravenously it can treat asthma attacks.
  • Magnesium is also effective in treating PMS conditions.
  • Magnesium can help prevent or treat osteoporosis.
  • Magnesium can help prevent type 2 diabetes in middle aged people.
  • Pregnancy related problems like leg cramps, pain and swelling may be treated with Magnesium
  • High cholesterol can be treated with Magnesium.
  • Kidney stones are also treated with regular Magnesium intake.
  • Chest pain caused due to artery disease is also treated with Magnesium.
  • Metabolic syndrome is also effectively treated with Magnesium.
  • Some doctors may use Magnesium therapy to treat chronic fatigue syndrome.
  • Magnesium may also be used to treat certain lung diseases.

Sources of Magnesium

Leafy green vegetables can be good natural sources of magnesium. Other calcium rich products like milk are also good sources of Magnesium. Nuts, pulses, fruits etc are also known to contain high amounts of Magnesium.

Magnesium Deficiency

Magnesium is essential for the normal functioning of the body. Magnesium deficiency may result in several problems and hinder bone development, lead to fatigue or even hair loss.

Recommended Dietary Allowance of Magnesium

The recommended dietary values or medicinal values will depend on a person’s natural health condition or medical problem.

Usually, not more than 600 mg is administered per dose.

For weak bones, up to 700 mg is considered ideal while patients being treated for magnesium levels may require 50 ml solutions for short periods of time lasting 16 weeks.

Women being treated for Premenstrual syndrome may require 250 mg to 300 mg per day.

Tips and Warnings

  • Magnesium is considered safe for use by people of all age groups.
  • However, people may still experience some problems like stomach upset, nausea, vomiting, diarrhea and other side effects.
  • If taken in large amounts then it is considered unsafe.
  • Large quantities can result in irregular heartbeats, low blood pressure, confusion, slow breathing, coma or even death.
  • Magnesium is one of few health supplements largely recommended to pregnant women and nursing mothers. However, it should be had under medical supervision only.
  • It is not advisable to take magnesium if you have heart blockages.
  • If you suffer from severe kidney diseases then it is safer to avoid Magnesium.