The human heart weighs between 250 to 350 grams and is about the size of a fist. The human heart has four chambers, two atrias and two ventricles. The atria are blood receiving chambers and ventricles the discharging chambers. The right side of the heart collects de-oxygenated or impure blood and pumps it via the right ventricle, into the lungs for oxygenation. The left side collects oxygenated blood from the lungs into the left atrium. From the left atrium, blood moves to the left ventricle which pumps it back to the body for circulation.

1 Million Americans Die each year from Cardiovascular Disease. 150,000 of those are under the age of 65. DONT BECOME ONE OF THESE STATISTICS! The Heart Supplement – protect yourself now!

Sedentary lifestyle, Obesity, high blood pressure, high cholesterol and diabetes increase the risk of heart diseases. Apart from this heredity, gender, emotional and physiological factors affect human heart. Heart disease is the leading cause of death. Every minute an American dies of Heart disease. So it becomes very important to take proper care of our heart.
Simple heart care tips can be easily followed and will go a long way in protecting and preventing coronary diseases.
  • Exercise Regulary.
  • Get your blood sugar checked regularly.
  • Watch the carbohydrates in your food. High carbohydrate diet can lead you a heart disease.
  • Control Blood Pressure
  • Control your weight.
  • Control Cholesterol.
  • Quit smoking.
  • Cut down salt, sugar, fat and oil in your diet.
  • Go Vegetarian. Studies proved that plant based diet drops cholesterol level.
  • Maintain regular meal times.
  • Routine health check-ups and screenings after the age of 30.
  • Regular consumption of Gooseberry (Emblica myrobalan) and lemon cuts down heart problems.
  • Apple juice is good for heart.
  • Beetroot juice is very good for heart.
  • Take a protein rich diet.
  • Garlic, onions, almonds and walnuts are great for your heart.