What is Green Tea?

Green Tea is a special kind of tea often used to provide health benefits. The leaves are specially sought from the Camellia sinensis plant. The leaves are also used for medicinal purposes and to make certain medicines. Green tea leaves are considered to be a natural and healthy antioxidant as a result. Green Tea is often used to aid people in their weight loss objectives too.

Functions of Green Tea

  • Green Tea is helpful in improving concentration levels and alertness. It is especially beneficial for young adults who work at hectic jobs or ones giving tough exams.
  • Green Tea is also known to lower cholesterol levels in people suffering from high cholesterol and related problems.
  • Green Tea is useful in reducing other blood fats like triglycerides.
  • Green Tea is also useful in preventing the onset of Parkinson’s disease. However in order for this a person needs to consume it regularly.
  • Green Tea can also prevent and sometimes other similar forms of .
  • Green Tea can help increase metabolism thereby helping patients .
  • Regular use of Green Tea can aid better digestion and thereby prevent stomach problems.
  • Green Tea is also known to calm the immune system and can be used as an antioxidant.
  • Cosmetically, Green Tea is also helpful in relieving eye bags and dark circles if placed on the eye occasionally.
  • A special Green Tea extract ointment can help in the treatment of genital warts or other skin problems.
  • Green Tea may also help treat blood pressure problems especially in older people.
  • Due to its antioxidant properties it helps protect the heart and blood flow too.
  • is an effective dietary supplement

Recommended Dietary Allowance of Green Tea

Green Tea is recommended based on a person’s need or medical problem. However in most cases people consume Green Tea as a beverage and there is no specified dietary allowance as a result. However, overuse may lead to other problems as is common in caffeine drinks.

Tips and Warnings

  • While Green Tea is considered to be safe, overuse can result in certain side effects.
  • It is safer to consume Green Tea on a short term basis.
  • Too much Green Tea can cause stomach problems or constipation.
  • Green Tea can also cause liver problems if consumed regularly for long periods of time.
  • There is a certain amount of caffeine in Green tea. Consuming more than five cups a day can therefore result in mild to serious headaches, nervousness, , vomiting, diarrhea, irritability, mood swings, changes in heartbeat, tremors, heartburn, dizzy spells, ringing sensation in the ears, convulsions, confusion.
  • In certain cases people may suffer from reduced iron absorption in the body due to excess Green Tea.
  • If you are pregnant or nursing a newborn baby then small quantities of Green Tea should be consumed. Overuse may result in miscarriages or other complications.
  • People with severe heart conditions or anemia should avoid Green Tea because it reduces the body’s ability to absorb iron from food.
  • People who suffer from mental problems or glaucoma should avoid Green tea.
  • patients should also avoid Green tea if possible.