What is Fish Oil?

Fish oil is a natural oil found in fish and it can be obtained by eating fish meat directly. It is considered very healthy for overall body development. Fish oil supplements on the other hand are made of mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber or seal blubber.

Functions of Fish Oil

  • Fish oils help in significantly reducing the triglycerides in the body, a kind of fat found in the blood. In the long run this helps reduce the chance of heart disease.
  • Fish oil can reduce body pain and swelling thereby helping patients when they suffer from physical stress or blood problems.
  • The in fish oil can help prevent blood from clotting easily.
  • Fish oils can help prevent heart attacks in patients who have already suffered from one. For maximum benefits, fish oil supplements will have to be consumed every day.
  • Fish oils also lower blood pressure in patients suffering from blood pressure related problems. However, patients who suffer from high blood pressure should be monitored regularly even if they consume fish oil supplements daily.
  • Constant consumption of fish oils will eventually prevent migraine attacks in people suffering from migraine problems.
  • It is also beneficial in the treatment of . Patients are usually advised to have fish oil supplements so that they do not feel stiff in the morning.

Sources of Fish Oil

Fish oil supplements can be found in mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber or seal blubber. However, natural fish oil should be consumed if patients are not suffering from severe health problems. Natural fish oil can be procured by eating fish meat.

Recommended Dietary Allowance of Fish Oil

The normal recommended dosage is usually up to 4 grams a day. However, patients are prescribed different levels of the supplement depending on the medical condition and age of the patient.

Tips and Warnings

  • Fish oil and its supplements are considered to be safe for most people. However some people may suffer from minor side effects with constant use.
  • Fish oil may cause bad breath, heartburn, nausea or diarrhea in some people.
  • It is considered safer to consume fish oil with meals to reduce side effects.
  • Some people may experience an increase in bad cholesterol with the daily consumption of fish oil. However, regular blood tests can warn patients of possible problems in advance.
  • Regular use of fish oil may result in increased bleeding due to prevention of blood clotting.
  • Patients who suffer from liver disease should avoid taking fish oil or fish oil supplements.
  • Patients who suffer from sea food allergies should avoid having fish oil supplements completely.
  • If you suffer from any mental problems especially bipolar disorder then you should avoid taking fish oil.
  • If you are under any medical conditions, it is always advisable to seek the help of your physician before you consume fish oil.