Energy drinks constitute a 3.5 billion dollar industry in the United States of America and 5-Hour Energy is one of those drinks. 5-Hour Energy drink promises to make you alert, creative and energetic. This energy drink claims to be a better energy booster in comparison to its competitors. If you lack energy in the morning, need an energy booster in the afternoon or you feel tired of exercising; 5-Hour Energy drink can provide your body with the energy. It contains fewer amounts of calories and zero net carbohydrates. This article endeavors to make your aware of some important facts about 5-Hour Energy drink. Take a look at the following to know about them:

Regulatory control for 5-Hour Energy

Categorized in the 1994 Dietary Supplement Health and Education Act, the 5-Hour Energy should release the use of natural ingredients like vitamins and herbs. There is no requirement of publishing the measured quantity of the ingredients listed as ‘other ingredients’. It is worth mentioning that the manufacturer bears the responsibility regarding the safety of the product.

Ingredients in 5-Hour Energy

The ingredients present in this energy booster are listed as follows:

  • Vitamin B6 and B12
  • Folic acid
  • Sodium
  • Niacin
  • Sodium
  • Amino acids
  • Potassium sorbate
  • Sucralose
  • Sodium benzoate
  • Edta
  • Natural and artificial flavors
  • Purified water

Positive Effects of 5-Hour Energy

Some of the important benefits of consuming 5-Hour Energy drink are that you will experience a steady build up of energy and without exhaustion and fatigue; this energy drink will gradually decrease your energy level later. Since 5-Hour Energy contains little amount of calories, the caffeine content is equivalent to that of a cup of coffee. Also, the drink contains no guarana, a shrub which is found in South America. The amount of caffeine contained in its seed is more than what a coffee bean contains. Guarana is used in many energy drinks.

Amino acids are known to improve cognitive abilities and 5-Hour Energy drink contains this useful ingredient. Therefore, having 5-Hour Energy drink can increase your alertness and creativity. This is for your information that this usefulness is still not proven convincingly.

The consumption of 5-Hour Energy drink can provide you with these positive effects.

Negative Effects of 5-Hour Energy

Although the amount of caffeine present in 5-Hour Energy is the same as in a cup of coffee, it is a big amount of caffeine for a two ounce drink. On the other hand, niacin is an active ingredient in this energy drink. Its consumption can cause your skin to redden. Although this is considered a minor side-effect, it is uncomfortable. There are many people who have reported on 5-Hour Energy to have a chemical taste.

These are the negative impacts that 5-Hour Energy drink can produce.

Before you choose to consume 5-Hour Energy drink, you must consult your doctor to know whether your body needs it and if so, the dosage of the drink you are required to take.