An apple a day used to keep doctor away; the family dentist.  Problems related to teeth have been increasing and lot of people complain about decaying teeth, aches and bad teeth. Most of these problems have got everything to do with the kind of food we eat and some other nasty habits that we find to live hard without. Tobacco, chilled beverages, sugary and starchy foods, etc., have been eating our teeth. You only realize when it starts with a small ache which grows and spins and spoils your whole weekends. To take care of your teeth, we recommend you to try these tips:
  • Brush your teeth twice a day — morning and before bed.
  • Brush you teeth correctly, most adults are unaware.
  • Floss once a day.
  • Use tongue cleaner everyday.
  • Avoid foods that contain heavy sugar.
  • Use a Fluoride based Toothpaste.
  • Rinse your mouth after every meal.
  • Include plenty of vitamin C and calcium in your diet.
  • Severe dieting can cause bad breath.
  • Avoid eating sugary foods.
  • Avoid colas, beverages and energy drinks.
  • Avoid snacking before bedtime.
  • Avoid using tobacco products.
  • Excessive alcohol can cause serious dental problems.
  • Visit your dentist every 6 months.
  • Diabetics are more likely to get dental diseases.