Cranberry is a well known and widely consumed fruit, the extracts of which are used for medicinal purposes. It is also an important health supplement which aids in the overall well being of the body and smooth functioning of other organs.
Functions of Cranberry
- Cranberry helps prevent urinary tract infections. The special type of flavonoid in the fruit helps reduce or prevent infections in the urinary tract. The special chemicals in the fruit help prevent bacteria from forming in the urinary tract.
- Cranberry has high antioxidant and antimicrobial properties. These help improve the natural functioning of the oral cavity, gastrointestinal tract, etc. It also helps protect cells against damage from free radicals.
- Cranberry is known to have anti-cancer properties and can help in the treatment of cancer or prevention of it to some extent. It is especially useful in the prevention of prostate cancer in patients.
- It is extremely useful in the prevention and treatment of stroke.
- It is also beneficial in the treatment of several kinds of viral infections.
- Cranberries also provide multiple cardiovascular benefits. Overall, they help improve vascular function and reduce platelet aggregation.
- The variety of photo-chemical in Cranberries provides numerous other benefits too. These benefits extend to other tissues of the body thereby helping in the prevention of infections and diseases.
- It blocks the ability of E. Coli – a serious stomach disease from infecting the urinary tract.
- Risk of cardiovascular disease is considerably reduced with regular Cranberry supplements.
- Cranberry acts as a safer alternative for individuals who suffer from glucose intolerance or diabetes.
- Cranberry juice can prevent the formation of plaque on the teeth. It is therefore useful as a mouthwash too.
- It helps prevent stomach cancers and stomach ulcers.
- Cranberry is useful in regularizing cholesterol levels in the body too.
Tips and Warnings
- Too much Cranberry juice can cause stomach irritation or related infections. It is advisable to drink less than a liter a day as a result.
- Consuming more than a liter a day may result in kidney stones or other severe problems.
- It is safer to consume just as much as required or suggested by the doctor.
- Sometimes, by-products of Cranberries are artificially sweetened. This can prove to be dangerous for diabetic patients.
- Cranberries and its extracts are considered safe for pregnant women and nursing mothers. However, it should be consumed with caution, under medical supervision.
- Dietary Cranberry supplements may be unsafe for pregnant women and nursing mothers. If required, patients who are pregnant or breastfeeding may consume natural Cranberries.
- It is advisable to avoid drinking large quantities of Cranberry if you are allergic to Aspirin. Like most berries, Cranberries contain a high level of salicylic acid. This acid is similar to Aspirin.
- Long term consumption of Cranberry may lead to the development of kidney stones in the body.
- It can react if consumed along with antibiotics. It is safer to avoid Cranberries when on medication as a result.