Calcium and magnesium have an important role to play in the proper development of bones in the body. The combined effectiveness of these two minerals helps to maintain good health. Calcium and magnesium put up a balancing act in the body. Magnesium is required to break down calcium. That is why, it is essential that these two minerals are present in the body in equal ratio. Both calcium intake and magnesium intake should be adjusted appropriately to benefit from the minerals. Keeping in view the efficacy and the requirement of calcium and magnesium, NOW Food launched Calcium and Magnesium Softgels a few years back. This GMP quality assured dietary supplement also contains vitamin D and zinc along with calcium and magnesium.

Ingredients in Calcium and Magnesium Softgels

The following are the ingredients that Calcium and Magnesium Softgels contain:

  1. Calcium
  2. Magnesium
  3. Vitamin D
  4. Zinc
  5. Calcium carbonate
  6. Glycerin
  7. Gelatin
  8. Rice bran oil
  9. Soy lecithin
  10. Yellow beeswax
  11. Water

It is also worth mentioning that Calcium and Magnesium Softgels do not contain salt, sugar and gluten.

Positive effects of Calcium and Magnesium Softgels

The positive effects of Calcium and Magnesium Softgels are many. The presence of active ingredients like calcium, magnesium, vitamin D and zinc in Calcium and Magnesium Softgels help in making the product an effective dietary supplement. Calcium, magnesium and vitamin D aid in the development of strong and healthy bones and teeth. Vitamin D strengthens kidney and liver health and improves the immune system. It regulates the calcium and phosphorous levels in the body and maintains the right bone density. Zinc ensures that the cellular metabolism in the body functions properly.

Calcium and Magnesium Softgels produce antioxidants in the body and helps to keep the digestive system healthy. Regular consumption (in right amounts) of this dietary supplement can balance the deficiency of vital minerals in daily diet and maintain good health.

Calcium and Magnesium Softgels Recall and the Side-effects

Recently, selected lots of all sizes of NOW Food’s Calcium and Magnesium Softgels have been recalled voluntarily because of the presence of vitamin D3 in the product in excessive amounts. The consumption of excess vitamin D3 can cause serious health troubles such as the following:

  • Loss of appetite
  • Prolonged weakness
  • Drowsiness
  • Headache and nausea
  • Irritation and fatigue
  • Muscle pain
  • Skin problems

The overdose of vitamin D3 can even result into one developing the problem of decreased blood cells or anemia.

The side-effects of Calcium and Magnesium Softgels differ from one person to another. Some may suffer from the negative effects of this dietary supplement while some may not experience a single side-effect at all. However, an individual consuming Calcium and Magnesium Softgels can expect to recover from minor side-effects within a short time-period.

If you have suffered any side-effects due to the consumption of Calcium and Magnesium Softgels, you should at first, stop taking the dietary supplement and visit a doctor for treatment with immediacy.