Although body requirements ask for food proteins and fats, yet studies have proved that pure vegetarian diets can help in providing a healthier status. Whether its red meat, white meat or animal fats, such diets have their own disadvantages, especially concerning heart and vascular problems. They tend to aggravate the deteriorating conditions for people suffering from the mentioned ailments. On the other hand, vegetables and fruits make some of the best diets to remain healthy and fit.
Some benefits of going vegetarian are:
  • Healthier heart
  • Nutritious diet
  • Nearly cholestrol free diet
  • Safe protein source
  • More intake of antioxidants
  • Glowing skin
  • Better hair
  • Longer life
  • Reduced body odour
  • More variety of food
  • Vegetarian food is easy on your intestines
  • Vegans eat more home cooked meals
  • Less prone to cancers, cardiovascular diseases and allergies
  • Balanced Weight
  • Stronger Bones
  • Less toxins in the body
  • Will help in maintaining environmental balance
  • Will help reduce famine and pollution
  • Morally and ethically, you feel better
  • Will prevent animal cruelty
  • Enhanced mental and spiritual clarity
  • You can cut your food bills
  • Will help conserve and preserve purity of water.

Famous Vegetarians

Charles Darwin
Sir Isaac Newton
Albert Einstein
Mark Twain
Abraham Lincoln
Mahatma Gandhi
Bill Clinton
Pamela Anderson
Dustin Hoffman
Kate Moss
Richard Gere
Bryan Adams
Michael Jackson
Whitney Houston
Martina Navratilova
Carl Lewis
Edwin Mosses
Mike Tyson