Several people suffer from acidity and related health problems. Some patients may suffer from chronic acidity that affects their daily activities and overall health for a long period of time. Others may suffer from minor problems that affect their eating and digestion but not much else.

Acidity is usually a problem caused by an imbalance in the acid secreting mechanism and intestinal lining in the body. These acids are essential in the normal digestion process. It helps in breaking the food into smaller particles. Acidity can also be called a condition when there is excess acid formation in the stomach. Acidity leads to several other health discomforts and complications on the whole.

There is no age limit when it comes to acidity and related problems. It may affect young adults and middle aged to old aged people too.

In most cases, people may suffer from acidity once in a way when they skip a meal or are under too much stress. However, when people suffer from chronic acidity, a condition wherein the problem persists for a long period of time, preventive and maintenance measures need to be adopted in terms of lifestyle changes and food consumption.

Some common causes of Acidity

  • Several lifestyle and eating habits may eventually lead to acidity in the body.
  • Regular consumption of alcohol may result in chronic acidity over a period of time.
  • Regular consumption of highly spicy foods is also a common cause of acidity in most patients.
  • People may also suffer from acidity when they do not eat regular or balanced meals. By constantly skipping meals especially during working hours the body tends to build up more acids.
  • Too much consumption of non vegetarian foods is also a common cause of acidity.

Common symptoms of Acidity

Constant stomach pains, headaches and discomfort when eating are common symptoms of acidity although they may also be signs of other health problems.

Some patients may experience severe heartburn which is characterized by severe pain in the chest.

A common sign of acidity is dyspepsia, a severe burning pain in the upper abdominal area. Most patients describe this pain as a stabbing feeling. If the pain persists continuously for several days it is necessary to visit a doctor.

Some patients are also known to experience extreme nausea, headache, weakness and maybe even diarrhea.

How does one deal with acidity?

Once a patient has been examined and been diagnosed with acidity, simple measures can be adopted on a daily basis to deal with the acidity.

  • Firstly, it is important to adopt a healthy and balanced diet and focus on eating on time. People who suffer from acidity should never skip a meal as this causes more acid formation in the body.
  • People suffering from acidity should also avoid smoking or consuming alcohol.
  • Elderly and middle aged patients should avoid taking on too much stress because this may worsen the condition.
  • Most patients are prescribed antacids when suffering from acidity. It is important for them to take the medication on time every time.
  • In most cases patients suffering from chronic acidity may need small doses of medication daily for a long period of time.